Conversation with Shihab: Why We Talk About Change but Freeze at Action

I recently had a conversation with Shihab about action—real action, not the kind we talk about to sound motivated. We spoke about walking the talk. Almost everyone agrees that learning is important. Everyone says they want growth, change, and better outcomes. But the moment learning requires investment—time, money, energy, discomfort—resistance shows up. That conversation stayed with me and led me to one question I couldn’t ignore: Why are we so afraid to take action even when we know it’s good for us?

From a psychological perspective, the mind is designed more for survival than growth. Change, even positive change, is interpreted by the brain as uncertainty. Uncertainty triggers the threat system. The brain doesn’t ask, Will this help me grow? It asks, Will this keep me safe right now? So when action requires investment, the mind automatically looks for reasons to delay, rationalise, or avoid. This is not laziness—it’s conditioning.

There is also a chemical side to this. When we stay in familiar patterns, even unhelpful ones, the brain maintains a predictable chemical balance. Stress hormones like cortisol may already be high, but they are known. Taking action disrupts this balance. Learning something new, investing in self-development, or changing direction demands effort, and effort temporarily increases discomfort. Dopamine—the chemical linked to motivation and reward—does not rise at the start of action. It rises after consistent effort. Most people want the feeling first, then action. Biology works the other way around.

Another reason resistance shows up is identity. Action forces responsibility. The moment you invest, you can no longer say, I didn’t have a chance or I wasn’t supported. Action removes excuses, and that can be threatening. The mind prefers the safety of potential over the risk of proof. Talking about change keeps identity intact. Acting on change challenges it.

What I’ve noticed repeatedly—in myself and others—is that fear is rarely about failure. It’s about losing psychological comfort. Comfort is not happiness. Comfort is familiarity. And the brain will protect familiarity at all costs unless we consciously intervene.

A Step-by-Step Process for Those Who Feel Stuck

Step 1: Notice the Resistance Without Judgement

The moment you hesitate, pause, and observe. Don’t label yourself as lazy or fearful. Simply acknowledge: My mind is trying to keep me safe. Awareness alone reduces the threat response.

Step 2: Identify the Real Cost You are Avoiding

Ask yourself: What exactly feels uncomfortable about taking this action? Is it money, effort, exposure, or responsibility? Vague fear has power. Specific fear loses it.

Step 3: Regulate Before You Motivate

When stress chemicals are high, logic doesn’t work. Slow your breathing, ground your body, and calm the nervous system first. A regulated body makes better decisions than an overthinking mind.

Step 4: Take Micro-Action, Not Massive Action

The brain resists big leaps but accepts small steps. Instead of committing fully, commit minimally. One payment, one session, one hour. Action builds dopamine after movement begins.

Step 5: Reframe Investment as Self-Trust

Stop seeing investment as a loss. See it as a signal to your brain that you trust yourself. The mind learns through evidence. Every action taken becomes proof that change is safe.

Step 6: Repeat Until the Chemistry Shifts

Consistency rewires the brain. What feels uncomfortable today becomes neutral tomorrow and empowering later. Chemical balance adjusts with repetition, not intention.

We don’t avoid action because we don’t want change. We avoid action because change disrupts the mind’s sense of safety. Once you understand that resistance is biological—not personal—you stop fighting yourself and start working with your mind. Growth then becomes less about force and more about conscious practice.