Lately, I have been feeling butterflies in my stomach. Sometimes my palms become sweaty, my heart beats a little faster, and my body feels as though it is preparing for something important. As someone who coaches individuals on emotional regulation, trains leaders on the autonomic nervous system, studies organisational psychology, and has a deep passion for neuroscience, I know exactly what is happening inside my body. Yet knowing what is happening does not stop me from experiencing it. Instead of calling it anxiety, I have started calling it my growth phase , because every time these sensations appear, they seem to arrive just before I step into something that will help me grow. To help me understand these moments with more compassion, I gave my inner protective voice a name: Sakeena . I chose this name because I have always been inspired by the beautiful Arabic word Sakīnah (سَكِينَة), which in Islam refers to the tranquillity and peace that Allah places in the hearts of believers....
For many years, I quietly wondered if something was wrong with me. There were moments when people around me seemed to understand conversations instantly, while I needed a little more time. Someone would make a vague statement, imply something without saying it directly, or expect me to "just know" what they meant. Often, I didn't. It made me question my intelligence, my social awareness, and even my ability to connect with others. Over time, however, I discovered something important: needing clear communication is not a weakness. It is simply a different way of processing information. Reading about language, cognition, and human behaviour helped me realize that my mind is not slower—it simply works differently. I naturally rely more on what is explicitly communicated than on assumptions or hidden meanings. While many people automatically fill in missing information using context, previous experiences, cultural expectations, or emotional cues, I prefer information that i...