How do you build confidence muscle?
photography by: Nausham Waheed When you experience new things in life we all feel Fear. Fear is a coping machanism to detect the danger in our surrounding. However this fear at times might be the reason weakening our confidence muscle. We took a short interview with Coaching Studio Co-founder Mariyam Mohamed on how to build our confidence muscle. 1. Do you feel Fear when you go on stage? Yes, I do but I let it be my drive 2. How do you do that? I practice before I go on stage. I feel my audience reactions before hand. I do all the acts I want to do on stage. I even visualise it to make real. 3. "Visualise to make it real" What do you mean by this statement? You see visualisation happens in your conscious mind but when you feel what you visualise you are imprinting that image to your subconscious mind. Subconscious mind will not know from what is real and not. This is the mind that controls you Autonomic Nervous System(ANTS). It is where your heart is. It controls 95% of you...