My trip to K. Huraa

It was almost 10:45 PM when I arrived at the island of Huraa. At the jetty, I was greeted by a smiling woman, the principal of Huraa School, who had come personally to receive me. This small gesture spoke volumes about her leadership. She could have easily delegated the task to someone from her team, yet she chose to come herself. As we drove to the hotel and later sat down for a discussion in preparation for the next day's training, she shared that her team had been busy all week. That was why she told them to rest while she came to meet me.

In that moment, I saw a true leader—empathetic, thoughtful, and genuinely concerned about the well-being of her team. In my four-year career, I have met many leaders, but people like her are rare gems. She reminded me that before titles and responsibilities, we are human beings. That simple yet powerful truth stayed with me.

The following day, I met the school staff who participated in the training on Stress Management. The participants were engaged, eager to learn, and deeply connected with the topic because stress is something that touches everyone, especially educators who carry both emotional and professional responsibilities.

From a psychological perspective, training sessions like these can have a powerful impact on the brain. When people learn how to manage stress effectively, it reduces the production of cortisol—the stress hormone—which can otherwise damage memory, focus, and emotional regulation over time. Understanding stress also activates the prefrontal cortex, the part of the brain responsible for decision-making, empathy, and problem-solving. In such a learning environment, people don’t just gain knowledge; they feel safe, heard, and supported. That itself promotes emotional resilience and healthier brain functioning.

After the session, I was taken on a tour of the island. It was not just the scenic beauty that caught my attention; it was the people. The smiles on their faces were genuine, something that is becoming increasingly rare. When I asked about their community, particularly whether political views divided them, the response amazed me. While they may have differing opinions, the people of Huraa never allow these differences to disrupt their relationships. Their sense of unity and emotional intelligence was inspiring.

They shared an example that moved me deeply: when someone passes away, the men of the island come together to assist with the burial and provide emotional support to the family. This level of social cohesion and shared responsibility strengthens psychological well-being, not only for those receiving support but also for those giving it. According to neuroscience, acts of kindness activate the brain’s reward system, releasing oxytocin and dopamine, which create feelings of connection and happiness.

One moment that truly shook me was when I hesitated to leave my laptop on a table. In most places where I live, that would be a risk. However, here, I was told even if a cycle is left with the keys in, no one would steal it. The level of accountability and trust in this community is profound. Living in such an environment reduces chronic anxiety and hypervigilance, allowing the brain to function in a more relaxed and creative state.

This is the kind of community many of us long for, where values are lived, not just preached. Safety is not just physical, but emotional. Where human connection wins over division.

This trip to Huraa did not just offer a professional experience; it renewed my faith in humanity and reminded me how powerful genuine leadership, empathy, and community can be for the mind, body, and soul.